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Obesity is a problem that has almost become endemic in the civilized world. Despite the numerous biological and psychological effects of obesity on adults Artem Anisimov Olympics Jersey , it tends to have a far worse impact on children; the reason being that children, especially teenagers are, in most cases, not prepared, emotionally Nikita Zaitsev Olympics Jersey , for the psychological effects of obesity.


However, parents and guardians seem not to be doing enough to prevent obesity in children. Forget all the stories about those weight loss diets or medication, children need more than that. They need a weight gain prevention diet, and far more importantly, they need weight gain prevention habits and attitudes Nikita Nesterov Olympics Jersey , and this is exactly where parental control comes in.


Objectively, though, some things are actually outside our human control. Obese parents tend to have obese children. This can be explained in terms of genetics and heredity and this is way beyond what we can control as humans. However, beside the genetic input, obese parents Dmitry Orlov Olympics Jersey , in most cases, pass down their unhealthy habits to their children. The closer children are to their parents, the greater the tendency of internalizing and imbibing the habits, norms and beliefs of the parents. Thus, obese parents need to be extra careful not to 'force' unhealthy habits on their children.


Food is one important aspect of living Andrei Markov Olympics Jersey , and this is especially true for children. We all enjoy eating, especially when the food happens to be delicious. The urge to overeat is normally great in children. Thus, any diet that deprives children of the joy of eating is more likely to fail. Parents need to teach their children to eat just enough for satisfaction. An important way of doing this is to teach them to eat slowly, right from their very early years. Biologically, it is explained that it takes about 20mins for the stomach to signal the brain that is it full Alexey Marchenko Olympics Jersey , from the time food first enters the mouth. By eating slowly, children will eat just enough for satisfaction within this time.


Besides not overeating, another issue is the type of food children consume. Poor eating habits in children is almost a norm and this is the within the realm of parental control. When it comes to healthy eating habits, parents need to implement healthy diets at home; diets rich in vegetables, fruits and whole grains. The type of food you prepare at home determines Dmitri Kulikov Olympics Jersey , to a large extent, what a child takes to be healthy or unhealthy. Children normally get used to food they eat during their growing up years and tend to stick to this eating habit for a long time. Parents can make their children grow up with the right eating habits by making it especially enjoyable by preparing food together and eating together as family.


Although, food and how we eat it affects obesity to a large extent, physical activity and exercise also play a major role in obesity. The children of nowadays belong to the digital generation. There are countless items from computers to video games, which encourage sedentary and inactive lifestyles. Almost every child will prefer to be curled up playing one computer game or the other rather than running a corner in the name of exercise. Parents should be able to encourage their children to be more active. You can make them share their free time between those exciting video games and probably an evening walk round the neighborhood. As parents Alexei Emelin Olympics Jersey , you can create a healthier lifestyle for your children by doing regular exercises, like biking, swimming, walking etc, together with them. This way Andrei Vasilevskiy Olympics Jersey , you make them enjoy exercising and they are more likely to stick to this habit in later years.


Obesity causes far worse depression and other psychological problems in teenagers that in adults, you would be doing a good job, as a parent if you diligently help your child avoid obesity. They deserve your best.

Being human is being fallible. Evolution determines that we all are naturally different. The one constant in our lives and nature is that things will change. A feature or solution that seemed perfect a moment ago isn't now - because everything is constantly changing to solve current problems. Perfection cannot be achieved because of change.

This doesn't mean we can't accomplish things, all we need to do is what's good enough, accept that things can never be perfect and then move on.

The aim to be perfect stops people finishing undertakings Semyon Varlamov Olympics Jersey , and also prevents them even starting. Their endeavor to do something perfectly necessities repetitive attention and tweaking. Their impossible standards mean that they need to spend forever to finish something. The fear of not being able to complete something perfectly prevents them starting.

The thing to remember is that no one is perfect. You don't need to be a perfect skier to enjoy and start skiing. Everyone starts somewhere. Place one foot in front of the other and complete one step at a time.

However minor your achievements, your brain and nervous system will remember the steps you have taken and will act to improve future steps.

You can feel proud that you did something rather than nothing and have dared to live.

About The Author

Dave has a degree and has studied the sciences behind self improvement for many years. He has a passion for making the tools for self improvement widely available and operates the website: Importance of Hospice Care for the Patient and their Family

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